Health Benefits of Bottle Gourd (Doodhi, Lauki)
- Low in Calories and Fat… ...
- Filled with 90% of Water… ...
- Low in Carbs…. ...
- Low in Sodium, Extremely beneficial for Hypertension & Heart – With extremely low levels of sodium, this vegetable is highly suitable for those with high BP. ...
- Alkaline in Nature… ...
- High in vitamin C….