{"product_id":"dumb-bell-3kg-1pc","title":"Dumb Bell 3kg\/1pc","description":"\u003cp\u003eA 3kg dumb bell is a weight commonly used in strength training and fitness workouts. It's suitable for a variety of exercises depending on your fitness level and goals. Here are a few examples of exercises you can do with a 3kg dumbbell:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep curls:\u003c\/strong\u003e Stand with feet shoulder-width apart, hold the dumbbell in one hand with palm facing forward, and curl the weight towards your shoulder, then lower it back down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder press:\u003c\/strong\u003e Hold the dumbbell at shoulder height, palm facing forward, and press it overhead until your arm is fully extended. Lower it back down to shoulder height.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoblet squats:\u003c\/strong\u003e Hold the dumbbell vertically close to your chest with both hands, squat down by bending your knees and pushing your hips back, then stand back up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunges:\u003c\/strong\u003e Hold the dumbbell in each hand, step forward with one foot into a lunge position, keeping your back straight and lowering your body until both knees are bent at a 90-degree angle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep extensions:\u003c\/strong\u003e Hold the dumbbell overhead with both hands, elbows bent, and extend your arms upward, straightening your elbows, then lower the weight back behind your head.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","brand":"murukali.com","offers":[{"title":"Default Title","offer_id":49882454163687,"sku":"","price":31000.0,"currency_code":"RWF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0313\/6539\/8667\/files\/Dumb-Bell-3kg-1pc-murukali.com-55940326.jpg?v=1750102631","url":"https:\/\/murukali.com\/rw\/products\/dumb-bell-3kg-1pc","provider":"Murukali.com","version":"1.0","type":"link"}