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White Beans /kg

White Beans /kg

ibishyimbo by’umweru

White beans/ kg

Like most beans, white varieties are typically very high in fiber, usually between 10 and 11 grams per U.S. serving. The United States Department of Agriculture sets a “recommended serving allowance” for most foods, and for white beans, that serving is ½ a cup, or about 86 grams. The beans are also a protein source, which can make them an attractive meat substitute for vegetarians. White bean varieties are typically also high in potassium, folate, vitamins C and B6, calcium, and iron.

RWF1,500

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ibishyimbo by’umweru

White beans/ kg

Like most beans, white varieties are typically very high in fiber, usually between 10 and 11 grams per U.S. serving. The United States Department of Agriculture sets a “recommended serving allowance” for most foods, and for white beans, that serving is ½ a cup, or about 86 grams. The beans are also a protein source, which can make them an attractive meat substitute for vegetarians. White bean varieties are typically also high in potassium, folate, vitamins C and B6, calcium, and iron.

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