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Spinach

Spinach

Umufungo wa epinari/ Epinard

spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Epinari umufungo

RWF600

Full product description

Umufungo wa epinari/ Epinard

spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Epinari umufungo

Reviews

Spinach is a wonderful green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties. The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration...

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